Prediabetes guides
Guides for eating with prediabetes
Plain-language answers to the questions people ask after an A1C between 5.7% and 6.4%: what to eat, what to limit, and how to think about the number itself. General education, written to the same careful standard as the app — no hype, no promises.
Start here
- A simple 7-day prediabetes meal plan — A week of ordinary meals built on the balanced-plate pattern.
- Healthy snacks for prediabetes — Easy snack ideas, and the pattern that makes a snack a good fit.
- What to eat with prediabetes — What you can eat freely, what is worth limiting, and breakfast.
- Your A1C is in the prediabetes range — now what? — Calm first steps after a 5.7% to 6.4% result.
- What an A1C of 5.7% to 6.4% means — How to read the number, and why one test is not the whole story.
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