Your A1C is in the prediabetes range — now what?

Is this an emergency?

No. It is information — and it usually arrives with one vague line of advice and no manual. Prediabetes means your average blood sugar over the last few months sat above the typical range and below the range clinicians use when evaluating Type 2 diabetes. What happens next varies from person to person, which is exactly why the next step is a conversation, not a panic.

What are sensible first steps?

• Talk with your doctor about what your number means for you, and when to test again. One result is a data point, not the whole story — our guide to the 5.7% to 6.4% range explains how to read it.
• Look at your ordinary week of food, not a fantasy one. The highest-leverage change for most people is the pattern: more protein, vegetables, and fiber, fewer refined carbs and sugary drinks. The what-to-eat guide and the 7-day meal plan example make that concrete.
• Move a little after meals when you can — even a short walk. Your clinician can tell you what amount of activity makes sense for you.
• Skip the crash-diet instinct. Sustainable beats dramatic, and nothing about this range requires eating perfectly by Friday.

Where does Revora fit?

The hard part of “eat better” is the moment of an actual meal — the dinner table, the grocery aisle, the menu. Revora is a meal checker built only for prediabetes: describe the meal and get a cautious educational read on its balance, the reason behind it, and a practical alternative when there is one. You stay the one making the call; Revora's job is to replace the guessing.